Overcoming breakup depression

Overcoming breakup depression


Based on your symptoms, your doctor may prescribe an antidepressant to help you cope with your emotions. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, other relationships, and overall health. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. Give yourself a break. As well as grieving the loss of your relationship, you may feel confused, isolated, and fearful about the future. The pain is both emotional and physiological, which means it can be very intense Recovering from a break-up is not easy and can lead to severe depression; lowered immune system response; and even health problems. Most of us have had to deal with a friend who can't talk about anything but her ex for months after the breakup, and it's not pretty.

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Overcoming breakup depression. 5 Ways to Avoid Depression After a Break-Up

Overcoming breakup depression


Based on your symptoms, your doctor may prescribe an antidepressant to help you cope with your emotions. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, other relationships, and overall health. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. Give yourself a break. As well as grieving the loss of your relationship, you may feel confused, isolated, and fearful about the future. The pain is both emotional and physiological, which means it can be very intense Recovering from a break-up is not easy and can lead to severe depression; lowered immune system response; and even health problems. Most of us have had to deal with a friend who can't talk about anything but her ex for months after the breakup, and it's not pretty.

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1 Replies to “Overcoming breakup depression”

  1. The depression that comes after a break-up can feel so heavy and difficult that no one else can possibly understand what you are going through. But there are ways to cope with this feeling that don't involved crying into a carton of ice cream. Here is a wikiHow guide to coping with.

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